Small setback already

I havnt blogged in a few days. No because I didn't want to. But because I really had nothing positive to say. I woke up Thursday morning with an incredibly sore back. This of course, after deciding wed night that I was going to the gym Thursday and trying the SHEBAM class. I couldn't even bend over to put my under garnets on. It's not my sciatc. It's definately muscular. I walked donk wed and did some stretching but by no means exhausted myself. It's quite frustrating be so sore when you're trying to be so active. I can walk. That's it. Need to rest it. Guess that my rx for the long weekend :(