I have a lot going on in my brain from all the information I received... But here are the highlights of what I'm thinking:
- I will log my daily activities and food with myfitnesspal (user iamjennybean if you wanna be my friend and follow). This was at the suggestion if the dietitian.
- I will begin taking VICTOZA at night along side my basil insulin. The Victoza should help with the cravings and post-meal sugar spikes. It should also help keep my sugar lower in the afternoon where I struggle the most :(
- I will get AT LEAST 30 minutes of exercise daily. Wether it's walking donkey, doing the stairs at school or going to the gym, I will be getting the movement in whenever I can. More movement will help me feel better which wills make me not want to nap or binge.
- I will focus on what I do right: remembering to take my meds, journal meals and blog what I'm going through. This will help me be more aware of the good thigs and and be more positive... Helping avoid giving into negative thoughts, actions and emotions.
This list is not everything but it definately is a start. Small steps, big changes.
I ended February with a Chinese food treat. Check out my fortune cookie.... I could not believe what it said... But I believe it can happen!
